However, it can be improved through gentle reheating in the microwave. The freshness would not be the same as day one, the crunch might wear down, and texture will become a little soggy. Leftover broccoli can be stored for up to 3-4 days in the refrigerator in an airtight container. Add additional times in 15 second intervals. Yes, you can! Reheat broccoli in the microwave for 30-45 seconds on high. Can You Reheat the Broccoli in the Microwave? However, if the broccoli still feels undercooked – heat for an additional 1 minute to get the desired tender yet crunchy texture. Remove the broccoli from the microwave and carefully lift the lid – watch out for the steam! Serve the crunchy broccoli hot. Set the microwave on high and place the covered container in it for 3 minutes until the broccoli is tender. With this, the broccoli will cook quickly, conveniently, yet staying crunchy! Step 4: Set the Microwave on High Power Now, cover the container with a lid so that the heat is trapped inside. Put the chopped broccoli in a microwave-friendly container and pour 3 tablespoons of water on top to aid the process of vaporization and create a steaming effect. This would help develop uniformity so that the heat reaches all the pieces with the same intensity. The initial step is to remove any debris from the broccoli and chop them into small pieces. How to Cook Broccoli in a Microwave Step 1: Chop the Broccoli If you have a microwave with a power lower than 1000W, then you can increase the time accordingly. Here are details of how to make fully cooked, crunchy broccoli in the microwave: Yield Time is the most important detail to microwave broccoli – if you leave it in there for too long, the broccoli might become soggy, and if you don’t, it might be undercooked. The best way to prepare broccoli at home, topped with nutrients, and the taste is to microwave it! Once the vegetable is inside a covered container with little medium to lose its nutrients, it will retain its nutritional value as well as the distinct taste! How Long to Microwave Broccoli ? You probably eat broccoli for the nutritional value mentioned above – what if I tell you that your cooking method is destroying broccoli’s nutrient content? And eating raw broccoli does not solve the issue either, as green veggies provide maximum health benefits after gentle steaming. It has a high nutritional value as it’s a good source of fiber, protein, minerals (iron, potassium, calcium, selenium), and vitamins (A, C, E, K, B9). 6 Conclusion Why Should You Cook Broccoli in Microwave?īroccoli is classified as a green plant from the cabbage family with a large flowering head and small leaves that can be enjoyed both raw and cooked.
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